There's no switch that turns them off for good. Here's every option Instagram does give you, and how long each one lasts.
To turn off suggested posts on Instagram, snooze them: tap the three dots above a suggested post › Not interested › Snooze. That pauses suggested posts in your feed for 30 days, after which they come back. For a feed with no suggestions at all, tap the Instagram logo at the top of Home › Following, which shows only people you follow, newest first, until you reopen the app. Reels and Explore keep suggesting either way; there is no permanent off switch.
The trouble isn't finding the setting. It's that every one of them runs out.
Bars show how long each option keeps suggestions out of your feed. Snooze is drawn as 30 days of a 100-day scale; the others are approximate.
Longest built-in option
Pauses suggested posts in your feed for 30 days. Reels and Explore aren't affected. You'll also find it under Profile › Menu › Content preferences.
No suggestions at all
Posts from accounts you follow in the last 30 days, newest first. It doesn't stick: the app opens on the ranked feed next time. In some newer layouts the tabs read All, Friends and Latest; only Latest is chronological.
One account or topic at a time
Teaches the feed what you don't want. You get less of that, not fewer suggestions.
Start over
Clears what Instagram has learned for Explore, Reels and your feed. It can't be undone, doesn't change who you follow, and suggestions personalise again as you use the app.
Steer, don't stop
Since December 2025, the icon at the top right of Reels shows what Instagram thinks you're into, and lets you ask for more or less of a topic. It has since come to Explore.
Changes which suggestions you get, not whether you get them. Availability varies by country and language.
Words you never want to see
Useful for topics that wear you down. It filters, it doesn't switch suggestions off.
30
days. Then the suggestions come back by themselves.
If you stay with Instagram's own settings, add a repeating 30-day reminder to your calendar called "Snooze Instagram suggestions". It's the closest thing to a permanent switch.
Off the Hook opens Instagram on the people you follow, newest first, every time. No suggested posts, no Reels tab, no Explore. When you've seen the last few days, it ends.
No. The longest built-in option is Snooze, which pauses suggested posts in your feed for 30 days. The Following feed has no suggestions but resets when you reopen the app.
No. Snooze covers your main feed. Reels and Explore are made of suggestions and keep showing them. To lose them too, see Instagram without Reels.
Snooze lasts 30 days and then switches itself off. Set a reminder to snooze again, or use the Following feed, which has no suggestions at all.
It clears what Instagram has learned about your interests for recommendations in Explore, Reels and your feed. It doesn't change who you follow, and suggestions start personalising again as you use the app.
Menus differ between accounts and change often, and some users have reported it missing for a while. Look for it in the menu on a suggested post first, then under Profile › Menu › Content preferences.
Off the Hook is coming to iPhone. Get one text the day it's out.
One text when we launch. Nothing else.
Off the Hook